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Purple Potassium Smoothie

Difficulty: Beginner
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This purple smoothie is a great source of potassium and gets its color from purple potatoes and pomegranate juice. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Give it a try!  

Microwave or boil the potatoes ahead of time and store in the refrigerator until you are ready to use them. Try placing the potatoes and the banana in a Ziploc bag in the freezer for even faster post-exercise prep.

Purple Potassium Smoothie

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Difficulty: Beginner

Ingredients

Instructions

  1. Place potatoes (whole, with skin-on) on a microwave-safe plate and pierce with a fork 2-3 times.

  1. Microwave on high until soft, 4-6 minutes. Remove from microwave and cool until next step.

  1. Blend all ingredients, including potatoes, in a blender until smooth.

  1. Add more honey or banana to sweeten as desired.

  1. Add more ice to thicken.

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